Because your biology - and your life - are unique, a one-size-fits-all protocol will never deliver the results you deserve. Custom-Built Packages give you a fully personalized roadmap that targets your root causes and fits your routines.
Precision Functional Lab Testing
Choose from an a la carte menu (GI Gut test, HTMA, Total Toxin Test, Comprehensive Hormone Testing, Wheat and Gluten Sensitivity Testing, Mycotoxin and Chemical/pesticides, Heavy metals, Food sensitivity testing, Nutrient Testing, Lyme and Co-infections,
Comprehensive bloodwork, Genetics testing and more). I’ll advise exactly which panels will deliver the most insight; you decide what to run.
3–5 Month Guided Program
We create a comprehensive DRESS protocol (Diet, Rest, Exercise, Stress/Nervous system), Supplementation), with a clear timeline and milestone check-ins every 2–3 weeks which keeps momentum high and overwhelm low. Ongoing support is via email, text, phone calls in between appointments.
Regular 1-on-1 Consultations
Meet via secure video or phone to review data, track progress, and adjust strategies in real time. Any question, challenge or win - call/text or email anytime.
Targeted and Custom Supplement & Lifestyle Protocols
Recommendations are both lab-driven and symptom-informed. Supplement fatigue? I can formulate custom blends for your unique needs.
Investment
Varies based on selected labs, support level, and program duration. Free consultation required to design your personalized program.
Note: Supplements are an additional cost.
Discovery Call (Free - 30 min)
Align on goals, history, and budget. Decide together which advanced labs are warranted.
Baseline Labs & Health Intake
Complete chosen tests at home or at a nearby draw site. Return an in-depth symptom and lifestyle questionnaire. We have our first 1.5-hour review of your lifestyle, history, symptoms and some initial recommendations are made.
Lab Tests Ready - Data-Driven Roadmap Session
We meet again to unpack your lab findings, identify priority imbalances, and co-create a step-by-step action plan. Depending on lab timing, we may meet several times as results come in to build your protocol progressively. Custom supplement blends designed as needed.
Implementation & Coaching (Months 1-3)
Bi-weekly consults maintain accountability while phased nutrition, supplement, and lifestyle upgrades do the heavy lifting. We integrate modifications at your pace to ensure success and sustainability.
Optional: Re-Test & Refine (Month 4)
Objective proof of progress, plus fine-tuning for long-term autonomy.
Katalyst Health